Complete dumbbell only shoulder workout for toned arms WOOHOO

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Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR

FAVORITE PRE-WORKOUT EVERRR
rainbow candy
cotton candy grape:

FAVORITE PROTEIN POWDER EVERRR
fruity cereal

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THE WORKOUT:

Complex Set | lateral raises
5 reps… reduce weight
5 reps… reduce weight
5 reps… reduce weight

Rest 15-30 seconds
Repeat 1 more time

Superset | 3 sets
10 single-arm dumbbell rear delt raise (each arm)
10 dumbbell diamond front raise

Superset | 3 sets
10 arnold press
10 y-presses
*you can also do these standing if a bench is unavailable

Burnout | 2 sets
5 single-arm lateral raise
5 single-arm lateral raise
10 lateral raises

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