Complete dumbbell only shoulder workout for toned arms WOOHOO
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Commonly Asked Q’s:
MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR
FAVORITE PRE-WORKOUT EVERRR
rainbow candy
cotton candy grape:
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fruity cereal
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THE WORKOUT:
Complex Set | lateral raises
5 reps… reduce weight
5 reps… reduce weight
5 reps… reduce weight
Rest 15-30 seconds
Repeat 1 more time
Superset | 3 sets
10 single-arm dumbbell rear delt raise (each arm)
10 dumbbell diamond front raise
Superset | 3 sets
10 arnold press
10 y-presses
*you can also do these standing if a bench is unavailable
Burnout | 2 sets
5 single-arm lateral raise
5 single-arm lateral raise
10 lateral raises
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