His and Her Meal Prep – Healthy Couple Meals!

Check out this week’s meal prep! See below for more information.

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Groceries
– 3 Bags Small Raw Shrimp.
– Turkey Breast Cutlets
– 1 can Red Kidney Beans
– 1 can Chickpeas
– Lettuce
– Tomatoe
– Asparagus
– Red Onion
– Feta Cheese
– Cilantro
– Minute Rice
– White Vinegar
– Lemon Juice

Shrimp Instructions
Thaw out the shrimp
Add Coconut oil to cooking skillet and turn on medium-high heat.
Add the shrimp and cook for 3-4 minutes per side.
Add seasonings (pink himalayan salt & pepper)

Bean Salad Instructions
Drain 1 can of Red Kidney Beans
Drain 2 cans of Chickpeas
Add to large mixing bowl
Dice up 2 tomatoes, add to bowl
Dice up red onion, add to bowl
Add 1-2 tbsp. Cilantro
Add a few splashes of White Vinegar
Add a little Lemon Juice
Add 3/4 – 1 cup Feta Cheese crumbles
Add pink himalayan salt & pepper
Mix it all together

Asparagus
Cut the ends off of the Asparagus
Add Coconut oil to cooking skillet and turn on medium-high heat.
Add the asparagus and cook for 6-7 minutes.
Add seasonings (pink himalayan salt & pepper)

Turkey Cutlets
Add Coconut oil to cooking skillet and turn on medium-high heat.
Add the turkey cutlets and cook for 2 – 3 minutes per side.
Add pepper
Place in baking dish or on cookie sheet
Add a few splashed of Frank’s RedHot sauce
Bake at 350 degrees for 5-7 minutes

3 Meals Bean Salad and Turkey(Her Lunch)
– 3 oz. Turkey Cutlets
– Lettuce
– 150 – 160g Bean Salad
–
Protein (g):34
Carbs (g):32
Fat (g):6
Total Calories:

3 Meals (Her Dinner)
– 80 – 90g Rice
– 3-4 oz. Shrimp
– 3/4 – 1 cup asparagus
Protein (g): 22
Carbs (g):36
Fat (g):3
Total Calories:259

3 Meals Bean Salad and Turkey Cutlets(His Lunch)
– 5-5.5 oz. Turkey Cutlets
– Lettuce
– 170-180g Bean Salad
Protein (g):49
Carbs (g):42
Fat (g):7
Total Calories: 427

3 Meals (His Dinner)
– 110-120g Rice
– 5 – 6 oz Shrimp
– 1 – 1 1/4 cup Asparagus
Protein (g):31
Carbs (g):49
Fat (g):4
Total Calories:356

*Macros for calculated and estimated with MyFitnessPal*
*Coconut Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*