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Hip & Buttocks exercise – HIP flexor – thigh exercise for woman: Hip extensions, bent knee.
Buttocks exercise for women – Hip extensions with bent knee. That exercise is ideal for training the buttocks muscles, and it is recommended for beginners. Also, you can perform this exercise at home or anywhere since it doesn’t require any equipment or machinery.

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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