I am sharing a comprehensive list of all the food items you can have and should have on a keto/ketogenic diet. I am also talking about what food you should not have which can kick you out of ketosis…

Table of Contents:
*****************************************************
An inspiring transformation of a viewer: 00:15
Brief Ketosis Intro: 1:03
To understand the whole science:
Keto Food Macros: 1:30
Food Items: 2:06
Staples: 2:08
Nuts: 2:24
Seeds: 2:39
Non-Vegetarian Food Sources: 2:49
Vegetarian Food Sources: 3:43
Oils: 4:09
Veggies (very important): 4:53
Salt & Pepper: 5:40
Beverages: 6:08
Food Items Not to eat: 6:45
Future video topics: 7:32
***************************************************

I hope the video did help you to understand what you can eat and what u can’t eat on the Keto Diet.

Please like, share and subscribe to the channel to keep seeing amazing videos ahead.
Thanks!!!

***********************************
Products that i personally use!!
***********************************
Food weighing machine:
Apple Cider Vinegar:
Fish Oil:
Virgin Coconut Oil:
Almond Milk:
Pink Salt:
Stevia (sugar alternate):
ON Whey Protein:
Nu Salt:
Magnesium:
Collagen (cheap and good):
other brands: Doctor’s best:
HealthKart:
Fitness Band (Mi Band 2):
WonderChef Blender (which i use) : m