Welcome to my new channel!
My name is Ebony Sofia, and I want to bring my healthy lifestyle ideas and tips to you! Come join me on this journey. Thank you for watching, please feel free to let me know what you think of my videos. Any ‘likes’ or new subscribers would be SO much appreciated.

I hope you enjoy my quick and easy post workout meal ideas, I love to have these as a sweet treat snack too. No guilt! 🙂

Here are the measurements/macros:

1) Chocolate Oats
– 50g oats
– 1 x tsp cocoa powder
– 5 x strawberries
– 1 x tsp honey
– 2 x tbsp whey protein

Protein: 28, Carbs: 46, Fats: 7 Cal: 370
(Without WPI; P: 8, C:42, F: 6 Cal:260)

2) Acai Bowl
– 1 x frozen acai bar
– 2 x tbsp protein powder
– 100g banana
– 20ml soy
– 4 x strawberries
– 1 x tbsp coconut
– 1 x tsp peanut butter

P: 28, C: 46, F: 7 Cal: 423

3) Banana/Raspberry Pancakes
– 2 x eggs
– 100g banana
– 80g raspberries
– 1 x tsp honey
– 2 x tbsp protein powder

P: 35, C:52, F: 11 Cal: 412
(Without WPI; P: 15, C: 48, F: 10 Cal: 302)

Follow me on Instagram: @ebonysofia_fit

This video was not sponsored.
I do not own any of the music used.

Music:
StarRO – Milk
Mothica – You Will Forget Me (TRAILS remix)