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Video Summary:
Hardgainer Workout Routine And Diet For Ectomorphs
So, you’ve been told that you’re a “hardgainer” or an “ectomorph”, and there’s a specific type of workout and meal that you need to follow in order to cater to your naturally thin genetic structure. In reality, there really is no such as a “hardgainer workout” or “hardgainer meal plan”, and my suggestion is to just forget these terms altogether.
At the end of the day, a workout plan and diet designed to maximize muscle growth and strength gains should follow the exact same basic principles whether one is an ectomorph, mesomorph, endormorph or some combination of the three.
Walking around with the mindset that you’re a “skinny hardgainer” really does nothing more than back you into a corner and leave you with the false idea that it’s going to be next to impossible for you to pack on size.
The best hardgainer workout should employ the same standard underlying principles that any good workout plan should. You’ll want to base your training compound free weight lifts, proper form and with a focus on training intensely and consistently adding weight to the bar over time.
The best hardgainer meal plan is also the same as any other diet plan. A small 15-20% calorie surplus derived from high quality protein, carbs and fats, plenty of water, and perhaps a few basic supplements to round things out.
This doesn’t need to be complicated. Stop searching for a specific ectomorph workout or diet, and simply get yourself into the gym and train. Genetics do a play a role in the muscle building process, but anyone can build an impressive physique as long as they’re willing to put in the time and effort.
