Gym & Strength Training For Cyclists

GYM TRAINING FOR CYCLING .

You can buy our Cycling Specific S & C Plan here

In this video we talk about the final shift you need to make to optimise your training. Gym work. For a long time there was doubt about the effectiveness of gym work but performed correctly
it can give you an edge you’d never achieve on the bike.

Founded in 2013 by former Irish pro-cyclists Anthony Walsh and Aaron Buggle, A1 Coaching is an internationally recognised coaching company focused on improving performances of cyclists and triathletes.

We pride ourselves in our knowledge and experience in the field of sport and fitness, as well as our understanding of client’s’ needs and capabilities. We are also renowned for our active media presence by developing and broadcasting light hearted cycling related content on a daily basis.

While we work extensively with each individual client in order to reach their maximum potential, our coaching philosophy is to ensure that every part of the experience is enjoyable as we work with athletes in a lighthearted yet professional manner.

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