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GYM जाने से पहिले क्या खाएं ? | TOP DIET PLAN FOR PRE WORKOUT | Omega 3 Fish Oil Review.
These Diet Plan can be very helpful before your workouts. No matter that you workout/exercise at home or in gym. #fitnessfighters have suggested you the best Pre Workout Supplement & that’s Omega 3 Fish Oil of 2500 mg of Neuherbs this Supplement is consumed in order to nourish the body with Omega 3 Fatty Acids Primarily : EPA & DHA. Fish oil Benefits are many, it’s over then 25,000 published research. In this Video we have explained you that how you can add Omega 3 Fish Oil in your diet plan & the most important that after how much gap should be between your meal & exercise/workout.
Omega 3 fatty acids food sources are primarily fatty fish like Salmon or tuna or Other Sea Foods Like Prawns, Oysters or Krill. Since eating seafood every day is not feasible even for non-vegetarians. It is advisable to consume an Omega 3 capsule every day in order to meet your Omega 3 Fatty Acid needs. However, when it comes to Omega 3 supplements there are two forms: 1) Triglyceride 2) Ethyl Ester. 99% of companies make Ethyl Ester form Omega 3, as it is more profitable for them. But it has one drawback- It is highly unstable and easily gets oxidised. In this video we have highlighted why using a Triglyceride form fish oil is better for health and bodybuilding goals. This video is evidence-based, enclosed with published researches and showcases the best fish oil supplement / best omega 3 supplements in India.
Why Neuherbs Fish Oil:
Innovative – Neuherbs Deep Fish Oil is designed with innovation to not only provide you with the benefits of Omega-3 but also helps you to fulfill your daily recommended dosage of absorbable vitamin E by 100% and vitamin D by 50%. It also contains lemon extracts to help you from fishy burps.
Inspired by nature – Neuherbs believes in Purity which means freedom from adulteration or contamination which is supported by Lab test.
HEALTH BENEFITS of Fish Oil:
1. Reduces risks of Heart Attack
2. Reduces ADHD (Attention Deficit Hyperactivity disorder) in children
3. Fights Inflammation
4. Fights Autoimmune Diseases.
5. Reduces liver Fat
6. Reduces Menstrual Pain
7. Skin Health
8. Brain Health Improvement
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