Grilled Buffalo Shrimp is Friday’s Guiltless #Recipe.
Recipe is below…..
Ingredients:
11.2 ounce raw, peeled and cleaned shrimp – should yield 7 ounces cooked (1 Lean)
1/4 cup Frank’s Hot Sauce (2 Condiments)
1 tbsp. light butter – I like to use Land O Lakes Light Butter with Canola Oil (1 Healthy Fat)

Directions:
Combine butter and hot sauce in a small bowl and microwave for about 45 seconds or until butter is melted. Stir until combined.
1.) Place shrimp on skewers. I basted very lightly with the sauce, saving the majority of the sauce for when they were done cooking.
2.) Grill until shrimp are cooked, about 2 minutes on each side. Baste with remaining buffalo sauce.

Notes for our clients: Don’t forget to weigh your shrimp after they are cooked. You should have 7 ounces of cooked shrimp, but if you are serving the ranch broccoli slaw show & listed below with this meal, you will only need 3/4 Lean which is 5.25 ounces cooked.
Notes for our clients: 1 Serving with 1 Lean, 2 Condiments, and 1 Healthy Fat (You still need 1 more Healthy Fat)

RANCH BROCCOLI SLAW
Ingredients:
1- 1/2 cups broccoli slaw or fresh broccoli florets (3 Greens)
2 tbsp Great Value light buttermilk ranch dressing (1 Healthy Fat)
1/4 cup reduced fat cheddar cheese, shredded (1/4 Lean)
1 tbsp. Oscar Meyer turkey bacon pieces (1 Condiment)
Directions:
Combine all ingredients in a medium sized bowl. Stir until combined. Serve chilled.

Note for our clients: 1 Serving with 1/4 Lean, 3 Greens, 1 Healthy Fat, and 1 Condiment

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