Green tea is Undoubtedly world’s number one health drink because it is packed with antioxidants and other nutrients, which are very beneficial for your health. However, we refrain our self from enjoying the full benefits of green tea by not knowing the perfect way to make it and best time to consume. Knowing how, when and how much of green tea can be a game changer. Here, I have discussed about how to make perfect green tea, how to choose best quality green tea, when to drink it and how much to drink in a day for weight loss.

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