Our guest in Episode 19 is Bryan Parady, the creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips!
Episode Timestamps
• Intro! Happy New Year! My New Year’s Resolutions of Meditation & Fat Loss (0:20)
• Headspace Meditation App (0:45)
• Today’s Guest: Bryan Parady, Creator of BonesToBulk.com (1:40)
• Check out BonestoBulk.com for a fitness info, motivation, and a great podcast! (2:00)
• Wise-Eats.com for fat loss, muscle building, healthy recipes, workout programs (2:20)
• Interview Begins and Discussing the Bones to Bulk Podcast (2:50)
• How Bryan first became interested in health/fitness and how it led to Bones to Bulk (3:50)
• How the Rocky movies inspired him to get fit (4:10)
• How the backstory of Bones to Bulk compares to Wise Eats (5:30)
• Bryan’s background as a personal trainer (6:50)
• How many clients he’s trained (7:30)
• The biggest mistake among fitness clients (7:55)
• Advice for aspiring Certified Personal Trainers (8:40)
• One piece of advice he gives to fitness beginners most often (10:05)
• One piece of advice he gives to intermediate/advanced most often (11:10)
• Discussion of the “squeeze method” and how it helps your form & intensity (12:40)
• Why constantly focusing on lifting heavier weight is wrong (14:00)
• Bryan’s currently training regimen (15:00)
• Bryan’s current fitness goals (15:50)
• How Bryan’s improving his health in 2020 by listening to his body (17:10)
• What is his WHY for Bones To Bulk (18:20)
• Being an example to others and to his kids (19:00)
• How he balances a full-time job with his business, podcast, kids, etc. (20:05)
• The importance of teamwork in building a business (20:30)
• Bryan’s weekly meeting with his wife where they work on their businesses (20:55)
• Bryan’s daily routine (21:55)
• What a normal diet day looks like for him (24:00)
• QUICK BITES (26:30)
• Single biggest factor holding Bryan back from starting his healthy lifestyle? (26:35)
• Favorite exercise routine/program? (26:55)
• Favorite specific lift? (27:30)
• Favorite muscle-building recipe? (27:55)
• Favorite UN-wise choice? (28:45)
• Favorite recipe for success (29:05)
• One food in your kitchen you can’t live without? (29:55)
• One utensil in your kitchen you can’t live without? (30:15)
• Favorite source of inspiration? Gary Vaynerchuk (30:40)
• Bryan recommends the book “Mud, Sweat and Tears” by Bear Grylls (31:20)
• Favorite thing to listen to when you work out? (31:40)
• One song you refuse to take off your playlist? (32:30)
• Healthy food he recommends to clients most often: Quinoa (33:10)
• One last piece of advice for listeners looking to make a change? (34:15)
• What is your New Year’s Resolution for 2020? (35:10)
• Bryan going vegan for the month of January! (36:10)
• Final thoughts (37:35)
• Contact Bones to Bulk via Instagram @bonestobulk and BonestoBulk.com (37:45)
• Bryan says goodbye: YOU’VE GOT THIS! (38:20)
• Have an amazing 2020 and make wise choices! (38:50)
• Go to Wise-Eats.com/Episode19 for the show notes, YouTube video, recipes, pictures, and more!
• Website Link: Wise-Eats.com/Episode19
• YouTube Video:
• Audio Only Link:
• Podcast Webpage: Wise-Eats.com/Podcast
• Questions, Comments, Feedback: Wise-Eats.com/Contact
• Instagram: @weswisefitness
• E-Mail: wiseeatspodcast@gmail.com
• Facebook: Facebook.com/wiseeatspodcast
Recipes Mentioned in This Episode:
• Complete Recipe List: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
• T-Fal Pans
• Mud, Sweat and Tears by Bear Grylls
• Bryan’s Favorite Bands: Imagine Dragons, Red, Skillet, Icon for Hire
• Army of the Pharaohs – Spaz Out
• Gary Vaynerchuk
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and hopefully shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
