Glutes & Hamstrings Workout Ajahzi Gardner | Gym Workout Motivation 2020

These glutes and hamstrings exercises by Ajahzi Gardner will help you build the muscle for a stronger, better-looking butt. Your glutes exist for better reasons than just looking good in jeans. This major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting.

A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that’s much easier.

To get the most out of those glutes, strengthen them with these bodyweight exercises.

Model: Ajahzi Gardner
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