Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
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Ginger Chicken!?
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⚠️Here’s what you need:✔️
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1kg skinless & boneless full chicken
4 tbsp soya sauce
1 tsp salt
1 tsp chili powder
2 tbsp ginger garlic paste
1 slice ginger
4 tbsp oil
2 whole chopped onions
1 tbsp sugar
Handful of Coriander
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? Marinate for 30 minutes.
? Cook and cover for 10 minutes.
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Macros per serving (200g)✔️
TOTAL – 357 CAL
Protein – 38g
Fats – 15g
Carbs – 18g
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Let me know in the comment section if you enjoyed this recipe!
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Ralston D’Souza (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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