GETTING LEAN FOR SUMMER // Workout & Diet to Lose Fat and Keep Muscle

GETTING LEAN FOR SUMMER // Workout & Diet to Lose Fat and Keep Muscle

What I eat in a day to lose fat and maintain muscle! Plus a full lower body workout to build that booty! I’m still sticking to my summer weight loss plan as far as exercise and nutrition go! I could work on sleep a little though lol

Why Cardio Isn’t Ideal For Fat Loss:

Best Diet for Weight Loss:

Summer Weight Loss Plan:

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Johan Lilja – What’s Your Name

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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