What I eat in a day to lose fat and maintain muscle! Plus a full lower body workout to build that booty! I’m still sticking to my summer weight loss plan as far as exercise and nutrition go! I could work on sleep a little though lol

Why Cardio Isn’t Ideal For Fat Loss:

Best Diet for Weight Loss:

Summer Weight Loss Plan:

——————————————————

☆ WORK WITH ME ☆

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆

☆ MORE FREE FITNESS TIPS ☆
•WEBSITE:
•INSTAGRAM:
•TWITTER:

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆

——————————————————

♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein –
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –

——————————————————

♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –

——————————————————

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS

10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:

15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET:
10% OFF CODE: fitandnerdy

⌲ORGANIFI:
15% OFF CODE: FITANDNERDY

——————————————————

♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN

Johan Lilja – What’s Your Name

Maya Isac – Sparkle (GALGO REMIX)

DJ Quads – Lovin

——————————————————

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡