Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 – 275 calories

It’s Thorough Thursday, Killer Bs, and this low impact workout is really covering all the bases with CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH. The exercises are simple and the intervals are manageable, but the burn is real! We’re getting a total body burnout in just 30 minutes.

Kick off your shoes for this barefoot workout that burns well over 200 calories and builds lean muscles without equipment.

SET UP:
Interval timer is set for 20 seconds; complete one cardio exercise plus one strength exercise before resting; perform the pair of exercises 3x in a row before moving on.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

EXERCISES:
Windmills + High Arm Circles
No Jumping Washing Machines + Side Bends
Rainbow Kicks + Side Kick and Side Knee (left side)
Punch Punch Kicks + Side Kick and Side Knee (right side)
Booty Kicker Jacks + Elevator Arms
High Knee Twists + Standing Cross Body Crunches
Squat Jacks + Squats

FINISHER:
Flying Airplane Crunches (2 intervals on each side)

 COOL DOWN:

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤