Full Upper Body Workout + A Healthy Dinner Recipe || 22 Weeks Pregnant
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THE WORKOUT:
Warm Up:
10 minutes stair master, 5 minute band stretches, 3 rounds of bear crawls and shoulder taps
SUPERSET || 3 SETS
10 Upright Rows into
10 Single Arm Dumbbell Presses *do 10 each arm*
3×10 Single Arm Reverse Extensions
SUPERSET || 3 SETS
3×10 EZ Bar Bicep Curls
3×8 Triangle Pull Downs
3×12 Cable Rear Delts
3×10 Cable Lateral Raises
3×10 Cable Rope Front Raises
Cool Down: Walk + Stretches (about 5 minutes)
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TERIYAKI MEATBALLS
Ingredients:
1 lb lean turkey (can use tofu for sub and grill/bake it in strips)
1/3 Minced Green Bell Pepper
1 Sprig of Green Onion Minced
2 Garlic Cloves
1/2 C Teriyaki Sauce
Salt + Pepper
Mix All Together and form balls. Pour teriyaki sauce overtop.
Bake at 425 for 12-15 minutes. 🙂
Veggies || Use which ever you want, I personally love broccoli and asparagus!
Chop veggies.
Saute in skillet.
Add Teriyaki Sauce.
Serve together and enjoy!
(I add a bit of the sauce left over from the pan on top of the meatballs and veggies in the end 🙂
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MY GYM BAG
Supps || PEScience – Use Code ‘BRITT’ for 15% off
Headphones I Use in the Gym |
Gym Shoes || White Adidas NMD ||
Resistance Bands ||
Long Resistance Band *Exercise Tube* ||
My Full Gym Routine ||
My Warm Up Routine ||
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Commonly Asked Q’s:
My Ringlight ||
Headphones I Use in the Gym |
Camera I Use |
Filming Tripod I Use |
Small Tripod I Use |
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VIDEOS YOU MAY HAVE MISSED
My Fitness Journey ||
How to Film Yourself In The Gym ||
BUILD A HEALTHY RELATIONSHIP WITH FOOD |
8 Things I Wish I Knew Before Starting My Fitness Journey |
WHAT I EAT IN A DAY |
My First Q+A + How I Got Into Fitness |
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