Hi guys this is Harsh Kesharwani,welcome to my channel Harsh Fitness & Motivation.In this channel I am going to provide you the contents regarding the workouts, diet plan,various health diseases causes and their treatments.My motive to start this channel guys is to encourage our community to perform some physical activities,keep themselves fit and strong.
I will provide different variations of workout of particular body parts,Tasty and healthy meal plans with with proper macros breakdown.

#HARSH FITNESS & MOTIVATION

This video will provide full knowledge regarding Macro Nutrients that is Carbohydrate,Fats and Protein in upcoming episodes 1,2,and3.

#Macro nutrients#Carbohydrate#Fats#Protein.

,Now it’s 2020 do something different.Meal by meal plan given in this video guys with two time workout schedule.I also took two meals in my office just to show guys how it’s easy to live healthy life and stay strong.

Just want love & support from you guys by which i’ll be more motivated to do more for my subscriber.

So. kindly share this video,like the video comment down below and subscribe to my channel.

You can follow my Instagram page as well link is I’m on Instagram as @_.harsh4492. Install the app to follow my photos and videos. .