Please watch BEST SUPPLEMENT YOU ARE NOT TAKING: “”
–~–
Showing a sample High Protein Vegetarian Diet plan for gym/Muscle building/Fitness.
(Click above link and use code DAMAN10 at checkout)
To buy Europe`s no.1 supplement brand Myprotein & to get 10% additional discount on every product.
Whey Protein:-
Citrulline Malate :-
Wireless Earphone i use :
Non -stick Grill pan I used
Non stick grill pan (cheaper)
For online Training||Consultation /Business enquiries :- SinghDamanFitness@gmail.com
My NEW? channel:-
Vegetarian diet for gym generally lacks enough protein.So i have made sure to combine various foods so as to give you a full day of eating plan if you are a vegetarian. No matter if you are vegetarian or not ,if your diet lacks enough protein and muscle building is the goal, you will not get optimal muscle building/bulking benefits from your diet.
Main Camera i use:-
Powerlifting Belt i use(Heavy)
Arm blaster for BICEPS:
Resistance Bands by India`s no.1 Band company
Wrist wraps:-
Protein Bars (assorted):-
(Zero Sugar):-
Almond Butter :-
Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so.
Shop anything through the following link from Amazon and Support the Channel:-
I`m posting the Best price links of only those products which has been used by me or my clients at some point of time. See if it is of any use to you:-
Ultimate nutrition Whey Protein(2.3Kg)
Muscleblaze Whey Gold(High Quality)
Muscleblaze Unflavored Whey Protein (1kg)
100% Whey Gold Standard(2.2kg)
Ultimate Nutrition BCAA:-
Muscleblaze BCAA:-
Extend BCAA:-
Creatine:-
Fish Oil Omega3 :-
GYM EQUIPMENT/ACCESSORIES
Dumbbells for Home:-
High quality ab roller:-
Exercise/Yoga mat:-
Wrist wraps(Bench Press):-
Lifting straps(Pull ups,Deadlifts,rows):-
Resistance band:-
`s no.1 Band company)
Foam roller(Recovery):-
Weightlifting shoes for Squats:-
Powerlifting Belt i use(Heavy):-
Powerlifting Belt (Light)
Dip belt (Pull ups,Chin ups, Dips):-
Fat Gripz(Best in India)
HighQuality Arm blaster :-
Basic Arm blaster for BICEPS:
Kitchen weighing scale(Accurate):-
Dual shaker:-
ZINC/MAGNESIUM (For better Sleep ,Recovery and increasing Testosterone levels-Especially for Vegetarians)
ZMA (ON):-
ZMA(Now foods):-
Natural Peanut butter(1kg)
Natural Peanut Butter (350gm)
PROTEIN BARS
Various flavors:-
Zero Sugar protein bar:-
Protein bar:-
