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it is 3700 plus CALORIES Diet with balance macros combination of PROTEIN, HEALTHY FATS , and CARBS.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to building muscle mass and bulk

MEAL 1 – BREAKFAST
8 eggs 2 whole 6 plain
oats 50 grams
Peanuts ,Almonds , Raisins 20 grams
1 ,banana
2, gram scinnamon

MEAL 2 – Snack

1, Corns with lemon
4, Complete Walnuts

MEAL 3 lunch
2, Rotis , kari/salan
200 gram cooked chicken

MEAL 4 – PRE- WORKOUT MEAL

1, Cup of milk
1 cup of white rice
1 banana

MEAL 5 – DINNER
half cup brown rice
with 200 grams of cooked chicken
2 , Roties with kari / salan

MEAL 6 – BEFORE BED MEAL

300 ml nonfat milk
20, Almonds , 20 Walnuts
2, g cinnamon

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