Knock out a great calisthenics workout with just 3 exercises in this FULL BODY Bodyweight Strength Routine. This workout will hit all the big muscle groups on your body. It’s simple yet very challenging and will develop strength & MASS in the shoulders, back, and legs…

Keep progressing with this Ring Workout:
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ►

Want Abs and a lean athletic physique? ►

The Road Map to Strong Shoulders ►
Movement Flow ►
This Full Body Bodyweight Workout is designed to be simple and effective for gaining strength and building muscle. This is a Full Body Workout at home or at the gym. This strength routine consists of just 3 movements. Chinups, Pistol Squats, and Dips. You can build a ton of strength with a minimal training amount. This workout is a calisthenics style full body workout with no weights required. The calisthenics routine will allow you to gain muscle and strength in the lats, traps, chest, triceps, biceps, quads, and glutes. Developing Calisthenics shoulders, back and legs. This workout can be done 3-4 times a week for optimal strength and mass gains.

Learn more & stay connected with Josh
Email List ►
►
► e