In this video, I will discuss with you guys about gaining weight/muscle for hard gainers. Usually hard gainers lose hope when it comes to gaining muscle. People usually are scared about going to the gym because they are skinny or have less muscle on them.

In this video I will share my inputs on BUILDING MUSCLE for hard gainers or people who are skinny or people who cant put on weight. Stop worrying and start doing the right thing.

I hope that this video will help you guys out in gaining muscle over time and not have a frustrated fitness journey.
Download the PDF files from the links below. This is not a customized diet, but I hope this diet plan will help you in some way.
Non Veg Diet Plan:
Lacto Ovo Vegetarian Diet Plan:

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This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week.

What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything.

Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel.

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