Exercising regularly is one of the best habit that everyone should adopt.
It lets you jumpstart your metabolism and, additionally optimizes the processes that speed up your energy usage.
These 5 fat-burning exercises are perfect for people who don’t have much time to hit the gym. They’re good for two reasons. They prevent being sedentary and they are very easy to put in practice.
1.Jump rope
Jumping rope is a cardio exercise. It helps you speed up your metabolism. It even does this after you’re done exercising.
This is a fun way to start adding this habit to your day. After all, it reminds us of children’s games.
The best thing about it is that it increases your coordination.
2.Planks
Planks have been made popular as an exercise that works almost all of your body’s muscle groups. They increase your physical resistance. Because of their demands, it requires balance and concentration.
By doing them, your metabolism works faster. As a result, it increases how many calories you burn
How do you do them?
• Lay face down on a mat or rug. Support yourself with your forearms and the balls of your feet.
• Your elbows should stay just below your shoulders. Your hips should be raised a little.
• Keep this position for 20 to 30 seconds then rest. Do 3 or 4 repetitions per session.

3.Crossover crunches
Crossover crunches help you to burn belly fat. At the same time, they’re perfect for helping you tone your abs. You need coordination and physical resistance for this exercise. This is because your body needs to move constantly to finish the recommended repetitions.
How do you do them?
• Sit on an exercise mat. Put your hands behind your head and your legs out straight.
• Bend your right knee. At the same time move your left elbow so that they meet.
• Return to the beginning position. Do the same exercise with your other side. Remember to contract your abs so that the exercise works.
• Do 20 repetitions for each side. After you get stronger, increase the number to 30 or 40.
4.Bridge
Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain free.
How to do it?
Lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position.

5.Crunches
Nothing burns belly fat faster than crunches. And here is how to do it.
• Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle.
• Lift your hands and place them behind your head, or keep them crossed on your chest.
• Inhale deeply, and as you lift your upper torso off the floor, exhale.
Inhale again as you get back down, and exhale as you come up.
• Do this for 10 times as a beginner.
Repeat another two to three sets.