Fitter, Stronger, Faster. Improve your cycling fitness with our 6 minute bodyweight workout. Try it today!
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Train with Simon and complete our 6 minute realtime workout. It will keep your training fresh, challenging and help you ride faster out on the road.
Start with mountain climbers, move to squats and challenge yourself with many more fantastic exercises. You might recognise Paul from our very popular training videos, Paul has designed a perfect bodyweight training session for cyclists who want to improve their overall fitness, this session can be completed anywhere and with no equipment required!
Try this today and let us know how you get on in the comments! ?
Watch more on GCN…
HIIT – 35 Minute Cycle Training Workout – Hill Training
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5 Killer Sportive Training Sessions | GCN’s Cycling Tips
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Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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