Fitness tips no bride should ignore before the wedding

1. BREAKFAST IS YOUR KEY
There have been several studies showing that having a healthy breakfast everyday kick-starts your metabolism. This helps burn more calories throughout the day to fuel your activities. Not just that, you tend to consume lesser calories later in the day, as it also triggers the hormone leptin, which is responsible for suppressing appetite.

2. EAT ENOUGH
You read that right. Eating enough and on time, before you start feeling the hunger pangs, are the keys to effective weight loss, and have glowing skin. You will need all the nutrition you can to cope with the wedding planning stress. Not having enough nutrition, especially with exercise and all the running around, will lead to loss of muscle. This in turn will lead to dull, pale and not so firm skin.

3. GET A FRUIT AND VEGETABLE OVERLOAD
Make sure you have lots of raw vegetables and fruits in your diet by including at least one large bowl of salad in every meal. Also, replace your desserts with fresh fruits. Fruits and vegetables are high in fibre, which aids in quick weight loss. Also, they are loaded with vitamins, minerals and antioxidants that help remove toxins, and give a fitter body and smoother skin within days!

4. SAVE THE SALT
Salt is the main culprit when it comes to feeling bloated. You definitely do not want the blown-up, plump feel when you are dressing up on the most important day of your life! Salt is necessary for the normal functioning of the body, but excess of it makes the body retain water, leading to the early morning “fat feeling”. Try adding as little salt as possible to your food.

5. UNFRIEND CAFFEINE, ALCOHOL, NICOTINE
If you really have very little time on hand, and wish to look your best on the D-day, then you must give up on these three skin culprits right away! Excessive consumption of strong tea and coffee has been shown to affect sleep patterns and impair digestion, both reflecting badly on the skin.

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