Learn about the biggest exercise mistakes pregnancy and new moms make.

Learn more about Erica’s pre & postnatal exercise certification and course:

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➜ 3 Things I Wish I Knew Before Having a Baby

➜ 5 Ways To Live a Healthier Life

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Hi Mama! I’m Sara Haley and I share videos every week offering tips on how to be the healthiest, happiest mama you can be. I share my expert pre & post natal workouts, family-friendly recipes, and fun ways to keep you and your entire crew healthy and happy. Plus, I’ll introduce you to some of my favorite people who’s advice and expertise help me be a better mama. Subscribe!

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Thanks for watching and don’t forget: Being a Mama is the most rewarding and hardest job out there, so remember to enjoy it! You are a true superhero!