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Fitness recipes for men does not have to equal starvation. In fact, healthy eating is the key ingredient to lose belly fat. Healthy meal recipes start with a healthy smoothies. This will not only help to increase energy and increase metabolism throughout the day, it is one of the keys to success in weight loss. Effective men’s fitness plans for getting a flat belly contain low calorie recipes like sandwich recipes, smoothie recipes, vegetarian recipes and even grilled chicken salad recipes.
Avoid the cereals and oats for breakfast and start with a meal such as an omelet. Omelets are high in protein, high in veggies and low in carbohydrates- which will help aid in losing fat and your quest to look younger.
Here are a couple muscle-building recipes to get you started. There over 200 fitness recipes for men included in Anabolic Cooking.
Omelets are relatively simple to make simply start with:
Omelets:
Ingredients:
* 2 eggs
* 2 tablespoons whole milk
* 2 tablespoons butter
* Salt and pepper to taste
* Veggies: you can do a combination of veggies or just one. Suggestions include mixed peppers, baby spinach, Brussels sprouts and broccoli
* Meats: meat is optional but can include ground round, chicken ground slices, bacon, minced beef or tuna
* Cheese: cheese can include grated cheese, feta cheese, parmesan or Pecorino
* Spices: wonderful spices to spice up the omelet cayenne pepper, cumin and sea salt.
Break the eggs into a bowl and beat them. In a non stick skillet, melt the butter. Once the butter is heated, pour in the eggs to the pan. Add the different ingredients and cook. When the omelet is one on one side, fold the omelet in half and cook on each side.
Lunch:
Cottage Cheese. This is a great meal. Low in carbohydrates and high in protein. And, there is absolutely no preparation, just possibly spicing it up a little more.
Foods you might like to add to your meal include:
Almonds
Walnuts
Cashews
Raisins
Peanut butter
Sliced banana
Pears
Apples
Berries
Tuna
Dinner:
Macho Meatballs
Ingredients:
1 pound extra lean ground beef
cup of crushed saltine crackers
1clove garlic
1 large onion diced
1 tablespoon whey powder
1 jar tomatoes sauce
cup shredded mozzarella cheese
In a bowl, mix the meat, crackers, garlic onion and whey powder. Using your hands, for the mixture into round golf ball sized portions. Cook in a non cook skillet until they are done. Add the tomato sauce. Warm and serve. Sprinkle the mozzarella cheese over the top when serving. Makes four servings.
If you find yourself craving foods throughout the day and need a healthy recipes, grab something nutritious. Carrot sticks and celery are excellent to snack on throughout the day and definitely help one with the energy and the nutrients the body needs for staying fit and healthy. Muscle and fitness recipes for weight loss does not have to be a chore, it can be very accommodating for fitness recipes for men.
