Learning the basics of nutrition is key to achieve great fitness results. In order to maximize your efforts at the gym, make sure to follow an adequate diet and lifestyle. Nobody wants to waste their efforts! I give you 5 basic tips so you can understand better the relationship between what you eat and your results at the gym, and know where to begin! Stay tuned for my next videos on nutrition where I’ll share healthy yummy recipes and nutrition tips to achieve your objectives!

Stay strong ladies! ??
Check out other videos on my channel for more workout inspiration and motivation:

• Quick & Easy Fitness Meal Prep:

• 7 TRICKS to overcome Fear and Intimidation At The Gym:

• Legs & Booty Workout:

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My channel aims at inspiring women achieve their personal objectives and feel confident in their bodies and their minds.
Fit Rebelle encourages you to become a strong woman in all areas of your life, and to become the best version of yourself. ♀

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Music by Joakim Karud d