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What are the best exercises to lose weight?’ is a question the staff at Men’s Health get asked a lot. While there’s no true, one-size-fits-all answer for this question (health and fitness looks different on everyone, after all), there are certain exercises and movement formats that can provide a more efficient fat-burn than others. The best part? They’re not complicated at all.

Armed with the right knowledge, equipment and attitude, you can turn up the heat on your fat stores easier than ever. You just have to know how. Here, we explore 25 of the best exercises to lose weight — some more enjoyable than others — that you need in your workout ASAP. The majority of exercises we’ve included can be scaled and adjusted according to your ability and current fitness level, but each exercise should be testing enough to spike your heart rate and, of course, be performed with a load or to a distance that will challenge you. You’ll also notice, hopefully, that none of these exercises are ‘isolated’ and, instead, work at least two muscle groups simultaneously. Efficiency is the goal.

Thankfully, there’s no painful long-distance work here. Instead, just gritty and proven fat-melting exercises that will help you whittle your weight down quicker than your bi-weekly plod around the local park. Expect a mix of lung-taxing cardio, classic strength exercises and conditioning classics. Because, let’s be honest, you didn’t come here for spinning.

#FitnessCore #WeightLoss #HealthCare