FAT LOSS DIET PLAN FOR NIGHT SHIFT PEOPLE (in Hindi) – MALE AND FEMALE

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To watch this Video in English Visit:

To watch Part 2 (How to Set up Macros for Night Shift):

Video for NEAT:

For Online Training Mail at – abhinavfitness@gmail.com

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1. Strength Training Anatomy :

2. Anatomy and Bodybuilding :

3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING :

4. Jim Stoppani’s Encyclopedia of Muscle and Strength :

5. Burn the Fat Feed the Muscle :

6. Max Muscle Min fat :

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1. Whey Protein :

2. Fish Oil (Omega 3) :

3. Creatine :

4. BCAA’s :

5. Protein Bars :

6. Multivitamin :

Resistance Bands for Home Workouts :

Camera Used (Panasonic Lumix GH 4) :

Mic used (Rode Video MicGo ) :

Lapel Mic used (Rode Lavalier Mic):

This might be one of the most informative videos I will ever make. Whether you are wondering how to manage diet and workout on night shifts or trying to find the perfect eating plan on Night Shifts, this is the Video you want to watch. In this video I provide you complete fat loss diet plan for night shift people.

For Online Personal Training: abhinavfitness@gmail.com

By Abhinav Mahajan

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The only Indian Fitness Channel that provides videos in English and in Hindi.

Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.