Fasting tips for beginners …in my closet! How to fast w/ fasting tips and tricks! I do keto intermittent fasting women for weight loss. Ketogenic fasting is great for beginning fasting. Dr Fung’s book is The Complete Guide to Fasting
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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Book – Sweet & Savory Fat Bomb Book:

Organic Cacao Butter:

Organic Coconut Milk Powder:

Organic Coconut Manna:

Unsweetened coconut Flakes:

Organic Coconut Chips:

Swerve Sugar:

Lilly’s baking chips (stevia sweetened chocolate chips):

Almond Flour:

Fat Bomb Molds (Small):

Mason Jars Big:
Mason Jars Medium:
Mason Jars Small:

Book – The Complete Guide to Fasting (Dr Fung):

Book – Easy Ketogenic Diet Slow Cooking:

Dog Treats All Natural:

Keto Ribs – B.a.d Bryon’s Rub:

Iron Skillet Organic Flaxseed Oil:

Kids Sippy Cup Stainless Steel:

Dr Ken’s Youtube VIdeo:

Kid’s Stainless Steel plates:

NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****
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Cacao Powders:

Everything Bagel Seasoning:

Sweve: Sugar (erythritol):

Peanut butter

Parchment Paper:

Baking Cups:

Ice Cream Scoop:

Pioneer Women Teaspoon:

Curry:

Cumin:

Starbucks Coffee:

Frother:

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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