Fitness Online Coaching –
Fitness programs and services ?

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raldsouza.fitness@gmail.com
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Strength & Conditioning Specialist (CSCS)
Certified fitness coach
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♢ Online personal training – raldsouza.fitness@gmail.com
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For more motivation and inspiration check:
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Hi, I’m Ralston and I wanted to share my transformation with you.

You might think your goals are too far fetched and unattainable because of your genes, your abilities and where you started out. Here’s the story of how a skinny sixteen year old that weighed 43 kilograms transformed his life and body to now be a 23 year old fitness coach – I hope it encourages you to go after what you want with all you’ve got, no matter what your starting point is!

Please share my body transformation and my indian fitness motivation.

If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow me on Instagram:

For personal training & online coaching:
raldsouza.fitness@gmail.com

This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 – 3 videos every week.

Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all.

Thank you all for all the love and support! Please feel free to keep in touch and never stop learning!
#RDfitness

Music:
Calvin Harris – Summer (Filous & Kitty Gorgi Cover)
ODESZA – Meridian

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Online personal training / Enquiries – email : raldsouza.fitness@gmail.com

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Tanmatra – Help My Children Fulfill Their Potential

Tanmatra is a Sanskrit term which comes from the root words, tan, meaning “subtle,” and matra, meaning “element.” In the Vedic theory of creation, it is the tanmatras that form the basis of all physical existence. Simply put, Tanmatra translates to “potential”. That is what my kids are, little children full of potential.

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Thank You.