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Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat.“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off.
Exercise and Diet plan to lose weight in hindi
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