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Dr. Joe DeMarco, chiropractor/fitness expert and owner of OcraMed Health, discusses the Erector Spinae muscles of the back. A lot of people have weak erector spinae muscles. This often leads to low back pain and instability. The erector spinae muscles need to be kept strong.
Dr. Joe demonstrates exercises (in a progression type manner from beginner to advanced) that can be used to strengthen the erector spinae muscles. With consistent work, whether your 18 or 80, you can strengthen your erector spinae muscles.
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