Going out to eat? Dont let it destroy your diet or nutrition plan! Definitely dont let it stop your health and fitness goals! Here are a few things you can try to stay on track.

Shredded Sports Science -Great Athletes Sell GARBAGE

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-Damn Coaching

-WSRT Main Playlist

-Fatphobia Playlist

-The F*** It Diet… Literally

– Obesity’s Most Dangerous, Dr. Lunda Bacon

The WSRT Fitness community is dedicated to living a healthy lifestyle. We seek out science based truths for weight loss and training. As a Personal Trainer, certified through the NASM, as well as being a person who has lost over 100 pounds, I know what people go through and understand how to help them through it.

Please consult a doctor before making any changes to your nutrition plan or training plan. All statements made in WSRT Fitness videos are the opinions of the creator. You should do your own research before accepting any statements made on this channel.

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