My Loves,

As promised, here is the (in)famous Orange Chicken recreation for at least halve the calories, healthy fats, lean protein and fairly low carb using honey as a base for the orange sauce instead of sugar.

It is not perfect, but it’s meant to be a healthy alternative and I am going to guess this will fill you up longer and will not make you feel crap after eating it. It’s fresh and light, but filling at the same time. The original Cheesecake Factory Orange Chicken our Gorl loves so much is battered, fried chicken served with a sugar syrup – so no wonder she loves it!

Amberlynn Reid is not exactly known for her well developed “tastebud” but I believe even she could make this dish. There is an element of prep though, which, we all know is too much work if it involves more than tearing the plastic from other plastic and setting the microwave to 3 minutes.

Anyways. I love doing these cooking videos and will aim to do maybe 2 a month, if I can more. Keep an eye out for my community tab where I will post polls so YOU can choose what I will cook next. Also feel free to leave a suggestion below, I always go through them (within 24h) and if there are particular trends I will note them down.

Time for me to sign out and get ready for bed. Apologies for the first viewers who see this and there are a tonne of ads, I will adjust them to 1 every 10 minutes when I wake up. I need my beauty sleep!

Tomorrow a new week starts, my Monday’s are always super productive so I hope you go ahead and get yours off to a flying start.

Much love,
Ilona

Instagram: @chikara_transformations
Twitter: @ChikaraTransfo1
Email: ilonamarijs@gmail.com