This video related to fitness and healthy skin and body
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#Rohitkhatrri
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My focus on fitness started as a self-preservation tactic. The past few years have been extremely stressful for me for a variety of reasons. At my lowest, I lost the will to interact with anyone or do anything.
Hitting the gym for me, was the one thing that saved me. It started as a goal that I set for myself so that I would be forced to have some human interaction and get out of my room.
Today, I am proud to say that I focus on my fitness much more than I have ever had. It makes me feel extremely healthy, inside and outside. I do not have much time to spare in my day so it’s a pretty simple fitness routine:
I aim to work out at least 3 times a week. At the gym, I avoid cardio and focus on weight training as I love the rush that I get as I gradually go higher on the weight. I am not a PRO by any standards. Just a lean girl who barely has any muscles. However, I do take pride in lifting/pushing the weights I do and I view it as a competition with myself. I have been weight training regularly for only a couple of weeks but I love the lifestyle.
See the encircled text here? I have chicken legs so I was mightly pleased that just after capturing this moment, I switched to 170 pounds! This weight might or might not be impressive to you but it is all about seeing the upward curve on your growth chart, no matter where you start at.

2) I walk everywhere I can. Now I would not recommend this if one was in Beijing or Delhi as the air will do more harm than good. However, here in the states, I try to incorporate at least 20 minutes of walking into my everyday schedule. I do not take out time for this especially, but just opt to walk instead of, let’s say take a shuttle, for short distances.
3) Water. Drink like a fish. I drink a lot of water. I like water. I enjoy the taste (or lack thereof). Sounds stupid I know but water is one of my favorite drink. It just makes me feel hydrated and happy.
4) I drink herbal tea every night (decaff). Every night before going to bed, I have a cup of hot herbal tea. First, it makes me feel as if I am cleansing my digestive tract, Secondly, it helps me with getting sounder sleep.
5) Coming to SLEEP, I can and do frequently get sleep issues as my mind goes into over-thinking mode, robbing me of a peaceful, sleepy state. I actively try to improve my sleep schedule by point (4) and by having an essential oil diffuser in my room. It’s a very simple unit that I picked off of amazon and I love it!
My simple but amazing oil diffuser. My favorite essential oil to aid in sleeping is lavender.

6) Diet. I pride myself on all the HIGH PROTEIN, LOW-FAT VEGETARIAN recipes that I have picked up over time. It’s always a conscious decision to maximize my protein intake in every meal I have. I do not prefer to eat deep-fried food or items with too much cheese or cream etc.
I often Instagram my meal-prep.
This is a high protein, low fat, General Tso’s Chickpea made with chickpeas and veggies in a soy sauce base:

I eat a lot so I make healthy snacks like this chickpea salad:

I have at least 2 servings of lentils per day. This is a lentil pancake I made (in India, called Chilla) with cottage cheese and pea filling. Protein blast!

7) No intentional inhalation of poison. DO NOT SMOKE. Do a favor to your lungs and kick the cigarette. It has literally no health benefit and is proven to damage health. DO NOT DRINK ALCOHOL LIKE A FISH. A glass or two of wine with dinner is fine, even healthy! Or that occasional, couple of drinks, as you let your hair down. But please have mercy on your liver and your health and do not drown your sorrows in heavy drinking!
8) I avoid sugar. Thankfully I do not have much of a sweet tooth. If I eat anything too sugary, my body feels dirty from inside. I do like having a piece of chocolate or two during work as work can get hectic, making you skip or have delayed meals.
Lastly, I just try to block out negative thoughts or stress triggers as much as I can via meditation. Fitness is both physical and mental and both inter-play and depend on each other. I can be quick to react to stress triggers but I cool down fast and slip into the Zen mode. Taking a step back and looking at your problems with a broader perspective can help calm down nerves.
Hope this was useful.
God Bless!
xoxo
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