Easy Booty Building workout | Should I eat carbs to lose weight? | Healthy meals to lose weight

#bootycampwithlex #fitgirltips #healthydayvlog
Should I eat carbs to lose weight? YES!!! Join me for a healthy and fast breakfast that will give you the energy to crush your workouts. This easy booty building workout is a high intensity workout that will help you get fit quickly. These are also some healthy habits to start in 2019. A lot of people ask me, what exercise burns the most fat, or what exercise is best for losing weight…I will always say do a booty building workout twice a week and fuel your body with the food it needs! I hope you find something valuable in this video!

Fitness and health are a huge part of my life and have been for over 10 years. I have spent hours over the years researching about health and fitness. I am passionate about staying on top of current health trends and practices. Make sure to subscribe to my channel, I post new videos every Saturday!

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Many people ask should i eat carbs to lose weight and my answer is yes! I am doing this body sculpt vlog to share my 30 day muscle gain, and fat burning habits. These fat burning habits, booty burning workouts, hiit routine for fat loss, and healthy meals to lose weight will help you reach your fitness goals.