Dr Jagannath Dixit Effortless Diet Plan | जगन्नाथ दीक्षित । Effortless Weightloss by Jagannath Dixit in Hindi
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Diet Plan credit to Dr. Jagannath Dixit
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Effortless diet plan is based on insulin secretion theory. If insulin levels increase in your blood, then it is not good for your health. Before understanding the diet plan, we understand what is insulin? Insulin is a hormone which is produced in the pancreas.
when is this insulin secretion happen? Whenever you eat anything, your blood sugar levels rises and the beta cells in the pancreas gives the signal to release insulin into blood stream. And remember one thing, irrespective of how much you eat, the amount of insulin release is the same and in fix quantity. If your body releases 10 units insulin every time, then you eat a little food, or eat full stomach, the insulin amount will remain 10 unit only.
how can you stop insulin secretion? You can restrict insulin secretion by eating only twice a day. Yes, in this diet plan you don’t have any restrictions. You can eat as much as you can, and eat whatever you want. Just eat it twice a day. To follow this diet, you must first fix two timings. These timings will be those when you feel very hungry. Every day you have to eat on this timing, and you will get 55 minutes to eat your food. Now you will say that I finish the meal in 10 minutes. Remember one thing, the cycle of insulin is 55 minutes.
what to do if you get hungry in between these two meals. The answer is also in this diet plan. You have to eat such things, which will not lead to the secretion of insulin. When this diet plan was designed, then with the testing of many blood samples, it was discovered that there is something to eat that does not cause insulin production. It is water, a thin homemade buttermilk, coconut water, green tea, black tea, without sugar and more water in milk tea, I mean 25% milk and 75% water and in a day you can eat one tomato. So if you get hungry in the middle then you can eat anything of these. Just buttermilk should be homemade, not outside. Outside buttermilk have preservative. Avoid sweets and eat as much protein as possible in the food. In this diet plan you can eat pizza, can eat burgers, even you eat chhole bhature. It means whatever you are eating, you can eat all those things in this diet, just you have to eat twice a day only.
With this diet plan, you exercise minimum 45 minutes daily. Best recommended exercise is walking, which everyone can do. You have to walk 4.5 kilometers continuously in 45 minutes. Basically your glucose burns in the first 20 to 25 minutes and then followed by body fat. So there is a 45 minute time limit. The beauty of this diet plan is that it will reduce your belly fat along with your weight. Even this diet plan will reduce your blood sugar or diabetes.
this diet plan has been given by Dr. Shrikant Jichkar and Dr. Jagannath Dixit. Dr. Jagannath Dixit, HOD of community medicine and Professor at Government Medical College, Latur,
