Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips – Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show – with co-host Nik Doherty
Coming to you from the SCULPTAFIT Studio – St Johns & Mandarin area of Jacksonville, Florida ( ) A new Fitness Podcast and Video Show Youtube channel from , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #9 we cover: Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE…
Dieter’s Dilemma – “I can’t have” VS “I don’t want”
Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk:
What’s In Joey’s Grocery Bag This Week?
Q & A:
Wendy asks:
Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.
I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.
What advice do you have to prevent this cycle in the future?
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Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
SCULPTAFIT Studio” – Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching
Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE …such as Healthy Fat Loss Foods
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.
Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs – also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
#workoutsforbrainhealth #travelfitnesstips #loseweightwithoutdieting
