Quick rant alert!
We need a moment.
A moment to rant about how Dieting keeps getting conflated with Nutrition.
THEY. ARE. NOT. THE. SAME. THING.

Lend us your ear for 5 Minutes on this glorious Monday, and we’ll tell (rant to you) all about it.
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Disclaimer: Always consult with your physician before beginning any workout program or routine and before utilizing any fitness/exercise tips or strategies to make sure that they are safe for you. The information in these videos should never substitute or replace professional medical advice, diagnosis, or treatment. Make sure you are in good physical condition and medically cleared to be able to participate in any exercise or fitness advice/routines. Understand that when participating in any exercise or fitness program, there is always the possibility of risk, including but not limited to physical injury, and if you engage in any exercise routines, fitness program, or advice from our videos, you are voluntarily participating in these activities and assume all risk of injury to yourself.
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