Get Your FREE Fat Loss Meal Plan Here:
www.freemealplan.info
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Equipment I Use:
Body Analzyer 1 Scale::
Belt I own:
Air Jordan Gym Bag I Wear:
My Earphones:
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Supplements I Use:
Creatine I Use:
Pre Workout I Use:
Protein I Use:
BCAA’s I use:
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Tech I Use For My Videos:
Camera:
Lighting :
Mic:
Iphone XS Max:
Lavalier Mic:
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My Top 3 Books:
Power Of Now:
Think & Grow Rich:
Outwitting The Devil:
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My Online Coaching Company’s website: www.beyondtheiron.ca
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Follow me on instagram: @beyond.the.iron
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*****As Editing this video, I TOTALLY realised that I forgot to share the big tip I got when I was younger at the end of the video.. It’s a little too late for me to edit it in, so here it is: Going eating clean 5 days a week, to 7 days a week makes the biggest difference. One of my first fitness mentors shared that with me, and he was right. But, given the other points in here, it may not be as valuable to you as other components of your fitness regimen. I apologize for not including this in the video… totally seems like I baited you for no reason. Anyways, not much I can do now. Hope you enjoy the vid as the content is still there !! cheers!**********
WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering the popular topic that is… 80% nutrition, 20% training. OR IS IT?!
The purpose of this video is to lay out some basic concepts here of each diet and of exercise, and exactly how they both contribute to fat/weight loss. This has a lot of summarizations from other videos I’ve done in the past, and it brings it together to debate and examine whether or not this commonality holds true.
After breaking it all down and showing you how to burn fat/lose weight and the best way to do so, whether exercising to lose weight, or eating to lose weight, or both, I hope it’ll help you make the decision for yourself as the answer will likely be different for everyone.
If you enjoyed the video and learned something from it, then please leave it a LIKe, comment, share, and subscribe for more fitness content coming every week.
Thank you so much for watching !! Cheers
