Shaina lost 8 pounds with this diet plan and workout program! Get started here: and start loosing weight.

There are a ton of different diet plans for women and the results can vary. With the 21 Day Fix you get a full workout program and diet plan that you can follow. It only lasts 21 days (hence the name) and each workout is broken up into DVDs that you can play at your house and avoid the hassle of going to a gym. Just dieting can help you lose weight.

As you start to plan for your diet you need to really think about the proper foods and pick a diet that you can actually follow. The problem most people face is choosing a diet that is too hard for them to follow. By having a proper plan, with a diet that is easy to stick to will help you lose weight. The proper food, how many times you eat, what type of food and the portions all play a role in how healthy you become. The 21 Day Fix actually has a program designed to help you lose weight and does it through diet and exercise. You can see these diets plans designed for women (and men) at our website.

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