Wowza! Get your hands and heart rate UP with a futuristic pop song from this dynamic duo featuring Fall Out Boy and Wyclef. When broken down, each move is simple and attainable – so start with the basic arms + feet and work your way up to the super-charged speed. And while you’re getting your blast of cardio – remember WHY you’re doing this for your “future self”.
PS. Don’t forget that you’re enough right now. We love your current self, too!

SONG INTENSITY: High

FIT TIP: Keep both feet on the ground to replace the pony while still bouncing your hips side to side. Reduce to half speed if needed to get those hands all the way up!

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“Dear Future Self” by Fall Out Boy ft Wyclef Jean is available for download on all social media platforms including iTunes, Spotify and Google Play.

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