This video is part of the series of videos of our daily keto meals we are having. We will be sharing the effects on my weight and what I am eating. Many people have a lot of questions and concerns, that it is very difficult to manage and control, in fact it is really easy and with time you will start loving Ketogentic diet. Keep looking at the videos and find out it is not very different from what we are eating just few foods we need to omit from our daily routine.
I have seen people on this diet for years together and is absolutely healthy and keeps you fit and there are many benefits from this diet .

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