Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
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Date Cake!
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Tag A Friend Who Wants To Get Fit!
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Here’s what you need: ✔️
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A cup of walnuts and raisins
2 small cups whole wheat flour
60g dates
1 cup milk
1 cup curd
1 cup olive oil
-Note:-
? Soak the dates in the milk for half an hour.
? Bake for 45 minutes.
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Macros per piece (90g)✔️
TOTAL – 223 CAL
Protein – 3g
Fats – 8g
Carbs – 27g
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Let me know in the comment section if you enjoyed this recipe!
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Ralston D’Souza (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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