Hi! Today I am bringing to you a little daily motivation to workout and diet because lets face it…..we all need it sometimes! Share this with your friends if there in need of a little motivation too! Let me know if you like these types of videos and I can make them every other week or something, just a little bit of struggles I face and how I deal with them. ENJOY xoxo
PS what I meant by I don’t cheat during the week, is I eat clean all the way up until Saturday (I take a full cheat day all day but within reason) and Sunday I go back to clean eating

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Recent fitness videos:

my arm workout routine:

what I eat in a day:

Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of “how to” like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!

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