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Lower Body Workout: Trim Thighs, Slim Hips, and a Firm Butt
These exercises and workouts are designed to trim your thighs and sculpt your legs.
Training all the muscles that make up your bum and your legs – glutes, quads, hamstrings, hips, inner thighs, calves – in these exercises for women.
Here is a workout for toning your butt and slimming your legs.
These squats, lunges and deadlifts will give you a sexy butt and thinner, toned thighs in no time.

Entrenar a todos los los músculos que forman el trasero y las piernas – glúteos, cuádriceps, caderas, muslos, isquiotibiales y ternero – en estos ejercicios para las mujeres.

Поезд все мышцы, которые составляют прикладом и ноги – ягодицы, четырехглавой, бедер, подколенные сухожилия и телята – эти упражнения для женщин.

培训所有使你的臀部和腿部的肌肉 – 臀部，股四头肌，臀部，大腿，腿筋和小腿 – 这些演习的妇女。

Former tous les muscles qui composent vos fesses et les jambes – fessiers, les quadriceps, les hanches, les cuisses, les ischio-jambiers et les mollets – ces exercices pour les femmes.

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS ( .