Hi guys,
Today’s video is a cooking one in which I cooked some very easy and healthy recipes from HealthifyMe App.
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Recipes shown in the video:
Recipe 1: Green Salad
Ingredients:
Salt, Tomato, Lettuce, Cabbage, Cucumber, Capsicum, Onion, Vinegar, Lemon juice, Olive oil
Preparation Method:
1. In a large bowl, add all the leafy vegetable, tomato, onion, cucumber, capsicum and mix well.
2. For dressing, add vinegar, lemon juice and olive oil.
3. Gently toss the salad.
4. Salad is ready.
Recipe 2: Green Beans Sabji
Ingredients:
Salt, Cumin seed, Coriander, Chilli powder, Turmeric, Cooking oil, Mango powder, Garam masala, French beans, Asafoetida
Preparation Method:
1. Pressure cook french beans with water and salt.
2. In a pan, heat oil and cumin seed, add hing and transfer cooked beans in it.
3. Add all the spices.
4. Mix well and sabji is ready.
Recipe 3: Palak Pulao
Ingredients:
Salt, Ginger, Ghee, Green chilli, Coriander leaves, onion small, Rice, Spinach
Preparation Method:
1. In a pan add ghee, onion and green chillies and fry.
2. Add finely chopped palak leaves for a minute till they shrink and change their colour.
3. Add peas, rice and salt to taste.
4. Mix well and the dish is ready.
Recipe 4: Methi ka Thepla
Ingredients:
Salt, Ginger, Cooking oil, Chillies dry, Fenugreek leaves, Wheat flour, Gingelly seeds, Omum, Turmeric, Chickpea flour, Chilli powder, Curd
Preparation Method:
1. Add all the ingredients with salt to taste and make a soft dough using some water.
2. Roll it into a chapati and cook on a hot pan.
3. Brush some ghee on it and thepla is ready.
#TimeToHealthify #HealthifyToFitnessGoal #HealthifyMe
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