Keep it simple guys because exercise selection is the key to muscle growth! Don’t believe me? See if you can make it through this routine giving every exercise, set and rep 100% of your effort!

Exercises:
Bent-Over Row: (6 – 8 sets: 10 reps)
Pull-Ups: (6 – 8 sets: 6 – 8 reps)
Seated T-Bar Row: (6 – 8 sets: 10 reps)

Biceps:

ABS:
Seated Ab Crunch: (10 sets: 20 reps)

Program Selector Tool!- Get The Right Program For You! –
—————————————-
Subscribe To My Channel –
—————————————-
1 on 1 Online Coaching –
—————————————-
DOWNLOAD MY APP! – iPhone & Android!

—————————————-
Check Out My Supplement Stack!

—————————————-
MORE TIPS! –
—————————————-
Like The Music In My Videos?

#Bodybuilding #MuscleGain #Back

scott herman,scott herman back,scott herman biceps,scott herman abs,back training,fitness,strength,workout,back training tips,back muscles,back workout,back workout for mass,back workout for men,back workout motivation,back workout gym,muscle building workout,lats workout,lats exercise,back thickness,back growth,wider back,wider back exercises,back mass workout,scott herman bulking,bulking workout,scott herman bench press,bulking workout plan, back