If you want that thick back that makes your big upper body look balanced, you need to turn those chicken wing lats into some beef ribs.
Unfortunately, all of those pressing exercises you do are causing your body to be imbalanced if you don’t adequately train your back. Knowing this, you can see that we need to work on our weaknesses instead of only improving our strengths.

Continuing to train your back guarantees you have a balanced body with strong muscles that will support you and protect your vital organs.

A stronger back allows you to lift more, do more, and produce more power…so what’s not to like about that?

As your back gets stronger, you’ll be able to deadlift more. Along with that, you’ll burn more calories, have an easier time doing functional life moves (moving a couch, carrying all of the groceries in one trip), and your balance and posture will improve.

5 Of My Favorite Back-Building Workout Programs
– Bent Over Barbell Row. 3 sets, 6-8 reps.
– Seated Cable Rows. 3 sets, 8-12 reps.
– V-Bar Pulldown. 3 sets, 12 reps.
– Barbell Shrug. 3 sets, 6-8 reps.
– Hyperextensions (Back Extensions) 3 sets, 12 reps.

The video presents the best exercises that will make your back stronger and more massive!!

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
– www.facebook.com/BrianDeCostaFit/
– www.youtube.com/user/atsoced14